I am in a qualified personal trainer and swim coach and have worked in the industry for 15 years.
I have a passion for helping and motivating people towards their individual goals.
I specialize in weight loss, fat loss, muscle building, sports specific training, injury prevention, pre and post natal training.
I also do LTS, Stroke, Squad and Masters.
Exercise science
Swim South Africa LTS
In Excersise science you do anatomy, biology, movement science, sports science, sports psychology, business management, sports massage and IT.
Swimming South African
Karen's swim school
Lindas personal training
Ignite fitness
I did swimming coaching at Karen's swim school, where I was responsible for Admin, assessments, payments and classes.
For the personal training, I did Assesments, payments, personal trainer sessions and nutrition.
Sports
Gym
Outdoors
Eating out
Movies
Traveling
Music
People
Cultures
Beaches
Surfing
Skiing
Scuba Diving
Shopping
Dancing
Cooking
Coffee shops
Accessories
