I was working as a Strength & conditioning expert(coach-intern) at the sports authority of India Patiala(Punjab).
the Knowledge and skills that I have acquired during my work experience with the Sports Authority of India.
I want to help people to improve their health and transform them from sedentary individuals to physically active individuals.
I have expertise in designing training programs and plans according to sound scientific principles, supervising training sessions, evaluating their progress, and maintaining records.
And take strength & Conditioning classes as needed.
Bachelor's Of Sports & exercise sciences - D. Y. Patil University School Of Medicine.
Internship In Sports Sciences at Sports Authority Of India (SAI - NSNIS), Patiala(Punjab), India.
Skills - Strength & conditioning expert(coach), eriodizing+ planning and designing training programs, Testing of athletes, Sports Biomechanics, DEsigning Mobility training sessions, Taking rehab sessions, Doing RTP of the athlete's Return to the sport.
Reading books.
Traveling.
socializing & meeting people from different fields of scope.
Exploring new places.
cooking.
Playing guitar.
Bike riding.
Long car drives.
watching movies.
